Saturday, September 9 - 3:30 PM - 5 PM
Join us for an exploration of finding balance through music, Ayurveda and Bhakti Yoga.
Bhakti Yoga is the yoga of love and devotion. It is often practiced through uplifting music and chanting shared in a group called a Kirtan.
Those who love music, singing or chanting may think all music is good. However, some music may put you to sleep while it energizes another. Why can one song bring up feelings of irritability or even anger while another soothes your soul?
Ayurveda, or the Science of Life, explains why everything we do (including the smallest things) can bring us closer to balance or further away. It all depends on our unique blend of qualities.
IN THIS CLASS:
We will learn about Ayurveda and our individual nature or doshas.
We will identify the quality of music most suited to our nature and for bringing us equanimity. Then we will practice Bhakti Yoga and finish with our own Kirtan!
Come raise your voice in song!
Love donations appreciated, no one will be turned away.
About Penny Heffelfinger
Penny began her journey in the Wellness/Fitness Industry in Fitness and Aquatics over 35 years ago in the Chicago Area. Her areas of expertise include E-RYT 500 Yoga Instructor, Reiki Healer, Aquatics Instructor, Fitness Instructor & Personal Trainer. Penny is completing Ayurvedic Counselor training in September 2017. She also specializes in Sound Meditation and Chant Practices. Through continued practice, Penny strives to apply the principles of yoga to every type of class that she instructs.
(every Monday 7:15 - 8:15)
(2nd Tuesday 7:30-9:00)
SPIRITUALITY FOR MEN
(last Tuesday 7:30-9:00)