Friday, February 9 at 6 PM - 7 PM
Kali Natha Yoga weaves together movement and breath with awareness. It is a kundalini tantric yoga that balances the energy centers and activates the flow of energy up the spine with asanas, chanting, breath work, mudras, and meditation. The movements are deep with meaning and purpose and are shared from the heart. This yoga is a puja (moving prayer) designed to invoke our authentic nature and awaken us to live with an open heart. It is accessible to everyone, regardless of level, and gives us many beneficial tools to use in our lives both on and off the mat.
About the Instructor, "Ramani" Betsy Vaught
A lifelong Bhakta, Betsy has studied many different paths and shares Kali Natha Yoga and the teachings of Ma Jaya Sati Bhagavati with heart centered awareness and love. Sharing tools that help us connect to our inner Source, allowing us to live life more authentically and with an open heart, is her joy. She is a 500 hr Registered Yoga Teacher.
(every Monday 7:15 - 8:15)
(2nd Tuesday 7:30-9:00)
SPIRITUALITY FOR MEN
(last Tuesday 7:30-9:00)