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Metta Center Meditation Intensive

8/11/2018

 

Saturday, August 11 at 9 AM - 5 PM

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Take your meditation practice to the next level.

Treat yourself to this day-long meditation retreat at the Metta Center of St. Petersburg. We will practice various styles of meditation including:
  • Zen
  • Metta (loving-kindness)
  • Tonglen (sending-receiving)
  • Body Scan
  • Walking Meditation
  • Journaling
  • Circling (we-space, interpersonal meditation)
  • as well as Sound Healing (music and mantra)

​A vegetarian/vegan lunch (as well as water, tea, coffee and fruit) will be provided. Space is limited to 12 participants. Reserve your spot today!

Cost: $88. Register HERE.
​For more information, visit our facebook event page. 

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​ABOUT YOUR INSTRUCTORS:

Joran Slane Oppelt is an international speaker, author, interfaith minister, life coach and award-winning singer/songwriter. He is the owner of the Metta Center of St. Petersburg and founder of the Integral Church. Joran is the author of Integral Church: A Handbook for New Spiritual Communities and Sentences and co-author of Order of the Sacred Earth (with Rev. Dr. Matthew Fox). Joran holds certificates in Religious Literacy (Harvard Online) and Sacred Storytelling (Multifaith Storytelling Institute). He serves as President of Interfaith Tampa Bay and Ambassador of the Council for a Parliament of the World’s Religions. He has spoken around the world about spirituality and innovation at events like South by Southwest in Austin, TX; Parliament of the World’s Religions in Salt Lake City and Integral European Conference in Siófok, Hungary.

Gabriela Miliano (Zen Firefly) is a Certified Hatha Yoga Teacher and Meditation Instructor. Zen Buddhism and Taoist Tai Chi have had a special influence on Gabriela’s teaching style. After many years of exploring different approaches to meditation she has grown to love the simplicity and effectiveness of zen-mindfulness techniques. Her class focus is mind, body and breath awareness. Blended into the meditation experience are the soothing and healing sounds of her Himalayan Sound Bowls.

Savanna DeLuca (Muddy Lotus, Life Adventures Counseling) is a Registered Mental Health Counselor Intern, Life Coach, and Registered Yoga Teacher. She applies a holistic method that combines a cognitive-behavioral approach with mindfulness and adventure-based counseling to support profound and enduring lifestyle change. She brings a warm, motivating and strategic approach along with practical tools to aid and empower clients through the counseling process. Her clinical experience includes, but is not limited to: youth, adults, and veterans dealing with anxiety, depression, history of childhood trauma, post-traumatic stress disorder, and substance use disorders. She specializes in working with clients who seek to make changes to improve their lives, remove personal barriers, and fulfill their potential.

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    classes

    MONDAY MEDITATION 
    (every Monday 7:15 - 8:15)
    SILENT READING/WRITING
    (2nd Tuesday 7:30-9:00)
    SPIRITUALITY FOR MEN
    (last Tuesday 7:30-9:00)

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  • Home
  • About Us
    • Metta Tribe
  • Calendar
    • Classes & Events
  • Facilities
  • Gallery
  • Contact
  • COVID 19 plan for Metta