 Join us for Monday Movement with Mike, a small-group class (up to 7 participants) designed to help you move with more freedom, strength, and ease. Rooted in the principles of Whole Body Movement, this class focuses on breath-centered exercises, mindful mobility work, and functional movement patterns to create balance and resilience in your body.
When: Mondays, starting March 24th, 6:00-7:00 PM Where: The Metta Center – 4554 Central Ave, Suite F1, St. Petersburg, FL Cost: $20 per session Whether you’re looking to improve flexibility, reduce pain, or simply feel better in your body, this class provides a supportive and engaging environment to explore movement in a way that works for you. Space is limited—reserve your spot today! Venmo @Michael-Annaian Zelle 856-577-7841 Or email [email protected] to pay at the door
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