massage | coaching | Tarot | meditation
Nicole Houston (Spiritual name: Lola Banae) has been practicing holistic wellness for over 10 years. She practices Zazen meditation as well as kundalini and Kemetic yoga since 2006 also teaching occasional amateur yoga classes. Her educational background includes a Bachelor’s degree in Allied Health Sciences from FAMU and graduate studies in Nutritional Sciences. She attended Core Institute For Massage Therapy in Tallahassee, FL where she also learned various forms of metaphysical energy work and African traditions from multiple renowned mentors. Nicole is also a trained and initiated medium and Egun (ancestor) priestess in the African Yoruba tradition, Oyotunji, SC. In 2017, she received her Holistic Health Coach Certificate from ISFTA. She continues to this day to learn, grow and develop new skills within holistic health and traditional spirituality to better serve her lineage and community.
Nicole specializes in various forms of Massage therapy, ranging from Swedish (relaxation) Massage, to Deep tissue massage, hot stone massage, and Rehabilitation massage to Reflexology. She also provides energetic services such as guided meditation, crystal work, aura cleansing and spiritual readings (tarot readings). Nicole is available for mobile or site based sessions as well. Nicole also provides health coaching: meal prep assistance, exercise reminders and wellness assistance.
Florida Licensed Massage Therapist MA82763
Interested in booking a massage with Nicole?
Please email firstname.lastname@example.org or call 727-452-4512.
yoga | reiki | aromatherapy
Alina Hall is a Yoga Instructor, Reiki Healer and doTERRA Essential Oils Wellness Advocate. A St. Petersburg Florida native, Alina teaches her students how to build a truly safe, strong and mindful practice, incorporating various schools of yoga, guided relaxation, and breathing exercises into classes appropriate for every experience level.
A lifelong dancer and yoga practitioner of over 10 years, Alina received her 200 hour Vinyasa Yoga Teaching Certification from renowned Washington D.C. studio Hot Yoga USA in 2010 and has been teaching regular classes in Washington D.C., Los Angeles and Tampa Bay ever since.
Alina is also a Reiki Master, who brings a calm energy that allows even the most beginner students to delve deeply into their practices of yoga and meditation. Her yoga classes incorporate elements from the Hatha, Vinyasa and Yin Yoga traditions, and her clear instruction helps her students learn how to obtain not only a stronger and more flexible body but also find a happier, more authentic version of themselves.
Learn more about Alina at: alinahall.net
Interested in booking a Reiki, private yoga session or free essential oil consultation with Alina? Please email email@example.com or call 727-412-4164.
spiritual guide | Coach | Energy Healer
Keirstin Proud is a mother, Spiritual Guide, Tantra Coach, Certified Soul Realignment Practitioner, Life Activation Practitioner, Certified Jikiden Reiki Practitioner, Spirit Medium, Energy Healer, Children/Adult Meditation Facilitator, Ceremonial Minister and Officiant, 2nd Step Initiate in the lineage of King Solomon and a graduate of Universal Kabbalah. Keirstin also holds a BA in Visual and Performing Arts from the University of South Florida.
From a very young age, Keirstin has been on a quest for truth and light. After spending several of her adult years in theatre and then the business world, she became passionate about discovering her life’s purpose and embarked on a zealous journey of healing and discovery. In addition to her personal meditation practice, Keirstin started her voyage of intense training in 2007 where she received an attunement of Usui Reiki from a deep meditation. In 2012 Keirstin started studying different techniques with the Modern Mystery School.
Keirstin has had a passion for helping others since childhood. Her expedition of self-discovery and healing led her on a path of empowering others. In this world of violence and fear, she seeks to be a refuge of light and hope. It is her desire to empower others to see the true potential they carry within themselves.
Learn more about Keirstin at: lifesmagick.com
Interested in booking a consultation or session with Keirstin? Contact her here
Yoga | Ayurveda | meditation
Penny began her journey assisting others to feel good through Fitness and Aquatics over 35 years ago in the Chicago Area. For the last 20 years yoga has become an essential part of her life and she began her regular yoga practice in 2000, in 2009 completed her 200 E-RYT and in 2011 completed her 500 E-RYT both with St Petersburg Yoga. Through study & practice she began exploring different styles & tools to enhance her meditation practice & shares her personal experience in class. Penny uses the sound of Tibetan bowls & voice during meditation and applies the principles of yoga in every class that she leads.
Penny has been blessed to work with several mentors & teachers throughout the years including Swami Karunananda, Swami Vidyananda, and the wonderful Swami’s of Yogaville, my friend yogi Dr. Girish Jagirdar, Bhakti Yogi David Newman(Durga Das), Sound Healer Rosie Warburton, Ayurvedic Practitioner Denise O’Dunn, Chris Acosta, Haris Lender, Cindy Mastry and the incomparable yogi Ruben Vasquez.
Penny is also an Ayurvedic Health Counselor continuing her studies to become an Ayurvedic Practitioner at the Florida Academy of Ayurveda, Reiki Healer, Aquatics & Fitness Instructor & Personal Trainer & doTerra Wellness Advocate.
classes at metta
Penny teaches Monday Night Meditation every Monday at The Metta Center of St. Petersburg. The class is from 7:15 - 8:15.
Suggested donation $10.
Visit our facebook events page for more information on our classes and workshops.
LYNETTE K. CONAT
MELISSA SMITH ALDAY
REBECCA THOMPSON HITT