Category: Yoga

Alina Hall

7/9/2017

yoga | reiki | aromatherapy

Alina Hall is a Yoga Instructor, Reiki Healer and doTERRA Essential Oils Wellness Advocate. A St. Petersburg Florida native, Alina teaches her students how to build a truly safe, strong and mindful practice, incorporating various schools of yoga, guided relaxation, and breathing exercises into classes appropriate for every experience level.

A lifelong dancer and yoga practitioner of over 10 years, Alina received her 200 hour Vinyasa Yoga Teaching Certification from renowned Washington D.C. studio Hot Yoga USA in 2010 and has been teaching regular classes in Washington D.C., Los Angeles and Tampa Bay ever since.

Alina is also a Reiki Master, who brings a calm energy that allows even the most beginner students to delve deeply into their practices of yoga and meditation. Her yoga classes incorporate elements from the Hatha, Vinyasa and Yin Yoga traditions, and her clear instruction helps her students learn how to obtain not only a stronger and more flexible body but also find a happier, more authentic version of themselves.

Learn more about Alina at: alinahall.net
Interested in booking a Reiki, private yoga session or free essential oil consultation with Alina? Please email alinahallyoga@gmail.com or call 727-412-4164.

Penny Heffelfinger

7/9/2017

Yoga | Ayurveda | meditation

Penny began her journey assisting others to feel good through Fitness and Aquatics over 35 years ago in the Chicago Area. For the last 20 years yoga has become an essential part of her life and she began her regular yoga practice in 2000, in 2009 completed her 200 E-RYT and in 2011 completed her 500 E-RYT both with St Petersburg Yoga. Through study & practice she began exploring different styles & tools to enhance her meditation practice & shares her personal experience in class. Penny uses the sound of Tibetan bowls & voice during meditation and applies the principles of yoga in every class that she leads.

Penny has been blessed to work with several mentors & teachers throughout the years including Swami Karunananda, Swami Vidyananda, and the wonderful Swami’s of Yogaville, my friend yogi Dr. Girish Jagirdar, Bhakti Yogi David Newman(Durga Das), Sound Healer Rosie Warburton, Ayurvedic Practitioner Denise O’Dunn, Chris Acosta, Haris Lender, Cindy Mastry and the incomparable yogi Ruben Vasquez.

Penny is also an Ayurvedic Health Counselor continuing her studies to become an Ayurvedic Practitioner at the Florida Academy of Ayurveda, Reiki Healer, Aquatics & Fitness Instructor & Personal Trainer & doTerra Wellness Advocate.

classes at metta

Penny teaches Monday Night Meditation every Monday at The Metta Center of St. Petersburg. The class is from 7:15 - 8:15.
Suggested donation $10.

Visit our facebook events page for more information on our classes and workshops.

Aiyana Fraley

7/8/2017

massage | Yoga | Reiki | sound healing

Aiyana Fraley is a restorative and kundalini yoga instructor, reiki master teacher and licensed massage therapist (MA73690). She is passionate about sharing the benefits of yoga and inner awareness with others through a joyful and graceful practice.

Learn more about Aiyana at: dropsofyoga.com
Interested in booking a massage, sound healing or private yoga session with Aiyana? Please fill out this contact form or call Aiyana at 727-657-9064.