Yoga | Ayurveda | meditation
Penny began her journey assisting others to feel good through Fitness and Aquatics over 35 years ago in the Chicago Area. For the last 20 years yoga has become an essential part of her life and she began her regular yoga practice in 2000, in 2009 completed her 200 E-RYT and in 2011 completed her 500 E-RYT both with St Petersburg Yoga. Through study & practice she began exploring different styles & tools to enhance her meditation practice & shares her personal experience in class. Penny uses the sound of Tibetan bowls & voice during meditation and applies the principles of yoga in every class that she leads.
Penny has been blessed to work with several mentors & teachers throughout the years including Swami Karunananda, Swami Vidyananda, and the wonderful Swami’s of Yogaville, my friend yogi Dr. Girish Jagirdar, Bhakti Yogi David Newman(Durga Das), Sound Healer Rosie Warburton, Ayurvedic Practitioner Denise O’Dunn, Chris Acosta, Haris Lender, Cindy Mastry and the incomparable yogi Ruben Vasquez.
Penny is also an Ayurvedic Health Counselor continuing her studies to become an Ayurvedic Practitioner at the Florida Academy of Ayurveda, Reiki Healer, Aquatics & Fitness Instructor & Personal Trainer & doTerra Wellness Advocate.
classes at metta
Penny teaches Monday Night Meditation every Monday at The Metta Center of St. Petersburg. The class is from 7:15 - 8:15.
Suggested donation $10.
Visit our facebook events page for more information on our classes and workshops.
LYNETTE K. CONAT
MELISSA SMITH ALDAY
REBECCA THOMPSON HITT