 All vibes welcome. Show up as you are and connect with yourself and others. Feel nourished, comforted and grounded with ritual, sharing, journaling, gentle movement, meditation and discussion.
Wear comfortable clothes and bring a yoga mat, journal and pen. If you wish, you may bring card decks, crystals, books or any items you’d like to have with you and optionally share. Every other Sunday 6-7:30 pm. HOW TO FIND US: The Metta Center is at 4554 Central Avenue, St. Petersburg. Suite F-1 faces 46th Street. If you are facing the building from Central, you’ll find the door on the far right. If you park in the alley behind the building, use the walkway to your left. $22 - to reserve your space for the circle, please Venmo @Tiffini-Theisen or use the 'friends and family' option at paypal.me/tiffinitheisen. Payment is non-refundable but can be transferred to a future gathering. Tiffini is a 200HR Yoga Alliance-certified teacher specializing in sivananda yoga, a spiritual and classical style appropriate for every level of student. She is Level 2 reiki attuned in the Usui tradition. She spent two years as a full-time visiting professor of journalism and writing at the University of Tampa. She has been a professional journalist since 1996.
2 Comments
January 18, February 8, March 1, March 29, April 12, May 10 6:30-8pmLearn about the energetic centers of the central nervous system, and how to balance them for expansion and manifestation with meditation and reiki. Modern science has proven the ancient wisdom of our chakras can be found along our central channel. Come with a notebook, water, and an open mind. Each workshop focuses on aligning and combining the energetic power of 2 chakra systems. We begin at the root in January and work up the central channel with each session.
To register Call or Text 727-242-3195; email [email protected] $33 each, or $55 for any 2 Who are we? Sarah believes in empowering people to actively live with intention on a daily basis by sharing simple hacks for everyday life. Hailing from New Orleans, Sarah has been speaking since she was 17 years old. She's a wrap-around speaker, with dozens of finely-crafted talks for a variety of audiences. Sarah speaks about self-improvement, the importance of breathing, flipping the script of negative self-talk, the application of positive thinking, and other simple ways to reduce stress. Her mission in life is to make the world a better place to live, one person at a time. She empowers people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves. She is a part time single mom, a full time professional, a longtime Highriser toastmaster, daily meditator, and yoga teacher. She encourages others to focus on solutions rather than problems, and believing that there are no mistakes, only lessons. We all want to live deeply and be able to transform our suffering. Sarah asserts that while we cannot control what happens to us, we can control how we experience it. February 5, 1-3 pmCarolina Memoria Matos and Sarah Webb-Thornhill, both RTY-200 yoga teachers, join forces to get your yin and yang balanced in a variety of ways. Try on some power yoga for the first half of class, participate in deep yin stretching as a reward for your hard work, and then balance your inner energy with delicious guided meditation. Wear comfortable clothing; bring a yoga mat and water, and be sure to have a light snack (but not a heavy meal) an hour before.
Please call or text 727-242-3195 to register. $35 per person. Who are we? Sarah believes in empowering people to actively live with intention on a daily basis by sharing simple hacks for everyday life. Hailing from New Orleans, Sarah has been speaking since she was 17 years old. She's a wrap-around speaker, with dozens of finely-crafted talks for a variety of audiences. Sarah speaks about self-improvement, the importance of breathing, flipping the script of negative self-talk, the application of positive thinking, and other simple ways to reduce stress. Her mission in life is to make the world a better place to live, one person at a time. She empowers people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves. She is a part time single mom, a full time professional, a longtime Highriser toastmaster, daily meditator, and yoga teacher. She encourages others to focus on solutions rather than problems, and believing that there are no mistakes, only lessons. We all want to live deeply and be able to transform our suffering. Sarah asserts that while we cannot control what happens to us, we can control how we experience it. |
Categories |
RSS Feed
